Resentment is a common emotion that arises when we feel wronged or mistreated. It can be a powerful force influencing our decision-making...

Stress is a common trigger for skin conditions such as eczema and rashes. When we experience stress, our body produces hormones like...

Lack of sleep can lead to several mental health issues, such as depression, anxiety, and stress. Chronic sleep problems can lead to more...

Positive experiences build health brains. Trauma causes our brains to adjust to negative experiences that keep us in a fight, flight or...

When we work to heal trauma trapped deep inside our bodies, we may develop unexpected feelings that rise to the surface. These...

Childhood trauma robs us of our identity and forces us to create a FALSE SELF to survive. Cultivating an intimate relationship with our...

Using Social Media for Mental Health tips is useful & helpful. But it is not a Substitution for Therapy. The information on Right Mind...

Endorphins are "happy chemicals" that transmit signals between neurons in the brain and the nervous system. They act as painkillers and...

Breathing can help the body enter into a state of RELAXATION. It does this by, stimulating the Parasympathetic nervous system, which...