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Deep Breathing & the state of Relaxation

  • Writer: right mind right life
    right mind right life
  • Feb 25, 2023
  • 1 min read

Updated: Nov 5, 2023




Breathing can help the body enter into a state of RELAXATION.


It does this by, stimulating the Parasympathetic nervous system, which

lowers our heart rate and blood pressure.


The positive effects are:

*Reduced Anxiety

*Improved Mood

*Better Sleep Quality




 
 
 

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As we live, learn, and work on this land, we commit ourselves to understanding, appreciation and humbly acknowledge that we stand on the unceded, ancestral and the traditional territory of the Lheidli T’enneh, Haida, Tsimshian, Nisga’a, Haisla, Gitxsan, Wet’suwet’en, Tahltan peoples, and on Treaty 8 territory, lands of the Sicannie, Slavey, Dene and Dane-Zaa, Cree, Saulteaux, and Métis..

Counsellor | Savina Purewal | CPCA | Prince George BC
Savina Purewal | Counsellor | Prince George | Repiphany
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