5 ways you are healing from dysfunction

When we work to heal trauma trapped deep inside our bodies, we may develop unexpected feelings that rise to the surface. These uncomfortable emotions obscure our thinking and cause us to doubt ourselves. Feeling unsure of our thoughts can confuse and discourage us from seeking the truth about our painful experiences, compelling us to avoid the discomfort.

Luckily, there are ways you can be sure of your thoughts and feelings by monitoring your body sensations and thinking without judgement. Here are the top 5 ways to know you are healing from dysfunction.

5 Ways you are Healing from Dysfunction

1. You are Working with a therapist and developing a coping strategy toolkit.

2. You are Engaging in activities that bring joy, like painting, socializing, or being outdoors.

3. You are Actively cultivating relationships with positive, selfless people.

4. You are Doing the work; facing the past and challenging inflexible beliefs.

5. You are Practicing self-care and asking for what you need.