Frequently Asked Questions

What techniques do you use in counselling?

Savina uses evidence-based treatments and an integrative approach to therapy. Her person-focused method includes Acceptance and Commitment Therapy, Solutions-Focused Brief Therapy, and Gottman Method Couples techniques. Savina understands that helping people identify their emotional responses and rebuilding a person's ability to trust their thoughts and surroundings is essential to healing.
How does counselling promote healing?

Counselling supports individuals in integrating their traumatic experiences, building resilience, and finding meaning. It develops self-esteem and rebuilds trust, enabling people to envision a positive future. Therapists may use gradual exposure techniques to manage thoughts that trigger unwanted behaviour. These counselling processes are scientifically recognized to reduce avoidance, anxiety and depression. Savina is skilled and experienced in evidence-based emotional and cognitive approaches for therapy. She will tailor treatments based on your needs and preferences.
What are your fees for service and how long are your sessions?

Counselling Sessions are a full hour or hour and half Services include GST Insurance coverage for therapy services may be reimbursed by your medical or health policy. Check with your insurance provider for details. Fees for services include 5% GST. A select number of sessions are provided at reduced rates each month. Income verification may be needed to qualify. Please inquire here *Counselling workshops are not covered under insurance plans. This service offers professional development with a clinical counselling perspective for groups, community agencies, and businesses of all sizes. Inquire about pricing for your next event here
How can counselling help individuals overcome trauma?

Counselling for trauma is a specific type of trauma-focused therapy provided by a trauma-trained specialist. Savina is a trauma-trained therapist who uses Acceptance and Commitment Therapy (ACT) to help her clients overcome trauma by teaching psychological flexibility, allowing them to acknowledge and accept the traumatic experiences. The process involves therapeutic techniques that guide the person toward committed value-based actions that lead to healing and growth. ACT emphasizes mindfulness, values clarification, and committed action to strengthen resilience and reduce the impact of trauma on one's life.
What issues can counselling address beyond trauma?

Counselling is a highly effective way to manage a variety of conditions, including stress, anxiety, depression, and relationship issues. The type of therapy and the time will depend on your symptoms' severity and desired outcomes. Counselling is a versatile and valuable tool to help people overcome challenges and lead fulfilling lives.
How is my personal information and confidentiality managed?

Your privacy is taken seriously, especially in accordance with the regulations in British Columbia. Counselling service providers adhere to the legal and ethical guidelines set forth by their home province and Association they are a member. Information shared during sessions will only be disclosed with your explicit consent or in cases where there is a legal obligation or potential risk to your safety or the safety of others Right Mind Right Life Counselling Services, adheres to the Canadian Professional Counsellors Association (CPCA) Code of Conduct
Who can benefit from counselling?

Counselling is valuable for anyone seeking to develop skills and strategies for optimal living and find support in navigating life difficulties. Right Mind Right Life Counselling offers an integrative approach that combines evidence-based treatment with your unique goals to provide you with the most effective care possible. Whether you seek individual, couples, or family counselling, Savina will work with you to develop a personalized strategy that meets your needs.
About Your Session

About Your Session Counselling sessions are offered to customers in the comfort of their home via a confidential and private online platform using Zoom video conferencing. Please use a space that is private and without distractions when you have your session with your therapist. In-person appointments may be available only for individuals who cannot use video conferencing. There are limited spaces for in-person sessions per month. Make your request for in-person bookings here. Important Information Session start at the time of your scheduled appointment. Late arrivals will not receive an extension to their session. Full rate for service applies to late or missed appointments. Cancellation Policy Cancellations and re-bookings are accepted 24 hours before a scheduled counselling appointment starts. Cancellation less than 24 hours, will be billed to your account. Refunds are available for exceptional circumstances.
Can I use my health care insurance or third-party insurer to cover counselling costs?

Yes, but that depends on the provider. In British Columbia, MSP does not typically cover counselling unless it is through a hospital program or mental health team. However, many health care plans and third-party insurers offer coverage for counselling services. It is important to check with your insurance provider to understand the specific details of your coverage. Some plans may entirely or partially cover counselling sessions, while others may limit the number of sessions
Is counselling a sign of weakness or inability to cope on my own?

Not at all. Seeking counselling is a sign of strength and a proactive step towards self-care. It shows your commitment to your well-being and a desire to live by the values that are important to you.