ACT is a type of psychotherapy that teaches people how to lead meaningful lives through mental flexibility.  People observe themselves in the present, accepting challenging feelings without judgment. This is accomplished through value clarification, mindfulness and behaviour change strategies.

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ACT is proven to be effective in treating depression and anxiety.

DBT is a structured, evidence-based treatment that helps people manage intense emotions by finding a balance between extremes feelings. DBT teaches practical skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

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DBT is proven to anxiety, self-harm, substance misuse and emotional dysregulation.

EFT helps families and couples identify, understand, regulate, and transform their emotions to build secure connections with others. It teaches people to separate blame and  defensiveness from fear and connect emotional reactions to needs such as safety and validation.

EFT is proven to repair and strengthen relational attachments.