Integrative Therapy

ACT is a type of psychotherapy that encourages people to lead meaningful lives by teaching mental flexibility.  It helps people observe themselves in the present moment, accept challenging feelings without judgment, and taking action towards their goals. This is accomplished through value clarification, mindfulness and behaviour change strategies.

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ACT is proven to be effective in treating mental health conditions, like depression, stress, and post-traumatic stress.

DBT is a structured, evidence-based treatment developed by Dr. Marsha Linehan to help people manage intense emotions by finding a balance between extremes and accepting themselves while working toward change. DBT teaches practical skills in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

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DBT is proven to treat mood disorders, anxiety, substance misuse, self-harm, and emotional dysregulation.

Gottman Method Couples approach helps couples improve their relationship and overcome challenges by concentrating on building intimacy and finding shared meaning in the relationship. Couples use evidence-based interventions and immersive exercises to learn how to express their needs, listen to each other, and engage in healthy dialogue.

 

Gottman Methods are scientifically proven to strengthen a couple's emotional bond with each other.